30. The Art of Identifying True Experts

Welcome to the pod Folks! On Episode 30 I talk about the difficulty in Identifying a true expert!In today's world, it can be difficult to find a true expert for several reasons:Overload of information: With the internet and social media, we have access to an overwhelming amount of information. It can be difficult to separate the true experts from those who are simply presenting themselves as experts.Limited attention span: In a world where we are constantly bombarded with information, ma...

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.