The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli

Hello Everyone,Welcome to the podcast!I enjoyed this conversation with Bria Tavakoli about the path of maturity from a woman's point of view. We explore overcoming limiting beliefs, changing victimhood into empowerment, and the ability of embodied practices to help us transform fear into courage. You can learn more about Bria Tavakoli@briasworldyoga on socialwww.briayoga.comGo right to 3:19 - For the Start of our ConversationTrain Daily with Jai:www.jaisugrim.comSupport The Jai Sugrim Method Podcast:www.patreon.com/jaisugrim

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.