26. The Unexpected Joys of Running in my 40's

Welcome to the podcast everyone!On This episode I discuss 4 aspects to running in my 40's that include:1.The Challenge of Running in my 40's2. The Reward of Running in my 40's3. The Camaraderie and Sense of Community that come from Running in my 40's4. Running as a Spiritual practice - running towards your highest self/soul The joy of running in my 40s is connected the feelings of fun, accomplishment and freedom. It's as though I've saved some youth for old age hahaha! Lately, after hav...

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.