Word of the Month : Shame
In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on shame. Jan explores the complex emotions of shame and guilt, particularly in the context of trauma and personal growth. She emphasizes the importance of understanding the differ...