Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting ...and much more! You can find more from Cliff here: Instagram: @cwteamwilson Facebook: https://www.facebook.com/cliff.wilson For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: info@strcng.com Hope you enjoy the show!