Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
In this episode Menno Henselmans discusses with Jeff: -how frequently should you train a bodypart? -the Norwegian Frequency Project and other research on training frequency -is it beneficial to periodize frequency across the training year? -the value in having dedicated arm days -the role of "the pump" in hypertrophic gains -how big is the anabolic window really? ...and much more! Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course. You can find more from Menno here: http://bayesianbodybuilding.com/ Facebook: https://www.facebook.com/BayesianBodybuilding For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com We hope you enjoy the show!