28 | Breath and Mediation

In this world filled with chaos, let the healing begin with meditation help from the Chairman of Hemi-Sync Garrett Stevens; and tips on deep and calm breathing from journalist, author, and well-being coach Marilynn Preston.

Om Podcasten

Each week, Jen Weigel tackles the headlines with solutions, inspiration, and insights. From conversations with bestselling authors to thought leaders, game changers, and wellness experts, these episodes will connect and motivate you to stay spiritual, dammit!