#037: Brian Livingston - The Science of Fueling for Endurance
Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager. In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more. SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW BRIAN: - Instagram: https://www.instagram.com/dustinriedesel/ FOLLOW MAURTEN: - Instagram: https://www.instagram.com/maurten_official/ - Website: https://www.maurten.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:09) Switchback [AD] (00:02:57) 2Before [AD] (00:04:08) Working at Maurten (00:10:30) Living in Australia (00:18:30) Training in Kenya (00:26:30) Running Mechanics & Running Career (00:40:00) Living in Germany (00:49:50) Maurten Hydrogel Technology (01:05:50) How to Use the Maurten Drink Mix (01:10:00) Using Carbs vs Fat for Fuel (01:23:30) How to Use Caffeine for Running (01:27:00) Using the Bi-Carb System (01:37:30) Racing Boston & Upcoming Race (01:41:30) Connect with Brian