#045: Emily Eckstein - Finding Peace Through Fitness
Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast. In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitness and every day life, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW EMILY: - Instagram: https://www.instagram.com/fitfoodjunkies/ - Podcast: https://open.spotify.com/show/6zX9SLGSW00sK6HFYXqC29?si=35a9d6502d324676 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:00:42 Memore Greens [AD] 00:02:00 Previnex [AD] 00:03:15 Switchback [AD] 00:05:00 2Before [AD] 00:06:15 Lastnames + Podcasting 00:08:30 Always Working Out 00:13:30 Starting a Business? 00:20:30 Getting into Fitness 00:24:00 Overcoming an Eating Disorder + Obsessed with Fitness 00:31:00 Scoliosis 00:37:30 Hormonal Effects of Exercise 00:43:00 Weekly Training Routine 00:48:00 Austin Running Community + Run Date 00:50:00 Ultimate Tag Game Show 00:59:00 Fit Food Junkies 01:02:50 Mental Benefits of Fitness 01:07:00 Finding Your Why 01:11:40 Getting in a Car Accident 01:14:30 Mental Breakthroughs When Exercising 01:20:00 Working with Nike & Group Coaching 01:29:50 Ultimate Vision for Emily 01:34:40 Advice to Make a Career in Fitness 01:39:20 Connect with Emily