#065: How to Be an Athlete (Ready for Everything)
In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JEREMY: - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io TIMESTAMPS: 00:00 Switchback Electrolytes [AD] 02:00 2Before Performance Nutrition [AD] 03:00 My 2024 Race Recap 08:50 What is HYROX? 10:30 Don't Be One-Dimensional 13:00 How I Structure My Training 26:30 My Nutrition 80/20 Rule 29:30 Recovery Tips 40:00 Be Ready for Everything