18. Leaking ISN'T normal!! Strengthen your Pelvic Floor with Maryellen Reider
MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. Your pelvic floor is EXTREMELY IMPORTANT! In this episode we talk about;neglect will weaken women's muscles at ANY ageit's so taboo people don't want to admit there is something wrongwe have normalized incontinence post pregnancy or in sports consult a specialist to see if you're pelvic floor is over clenched or relaxedbe careful what type of Kegel exercises you are performing change the way you think about the musclewhat the Yarlap is and how women can use itFind more information at www.jessicahaizman.com/podcastMake sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!Check out more resources at www.jessicahaizman.com