18. Leaking ISN'T normal!! Strengthen your Pelvic Floor with Maryellen Reider

MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. Your pelvic floor is EXTREMELY IMPORTANT! In this episode we talk about;neglect will weaken women's muscles at ANY ageit's so taboo people don't want to admit there is something wrongwe have normalized incontinence post pregnancy or in sports consult a specialist to see if you're pelvic floor is over clenched or relaxedbe careful what type of Kegel exercises you are performing change the way you think about the musclewhat the Yarlap is and how women can use itFind more information at www.jessicahaizman.com/podcast

Om Podcasten

The perfect podcast for anyone searching to live with more joy and less stress. Each episode will take a dive into a specific area of your life or your home to make it a space that brings you joy. Along with Jessica sharing her own tips and tricks you will also get tangible advice from a variety of guests who are experts in their field. Expect everything from organization, cleaning, minimalism, mindfulness, health, fitness, productivity tips, relationships, self care, and so much more. Podcast Show Notes! | Follow me on Instagram! | Follow me on tiktok!