218 - Focus, Sleep and Prioritizing Health While Building your Business with Tanessa Shears

Health consultant for entrepreneurs and host of the Becoming Limitless podcast Tanessa Shears shares how busy business owners can maintain their well being by managing sleep, focus and energy while building the business. In This Episode 00:00 - Introduction 03:36 - Greeting to Tanessa 06:10 - Start with sleep 08:36 - Sleep habits 10:57 - Wear a Fitbit to bed 13:36 - Reducing awake time 16:29 - Melatonin 19:57 - Just your brain 26:03 - “Focus” expectations 31:52 - Routine and habits 35:32 - ...

Om Podcasten

The Web Design Business Podcast with host Josh Hall is here to help you build a web design business that allows you to have freedom and a lifestyle you love. As a web designer and web agency owner of over a decade, Josh knows the challenges, struggles and often painful lessons of building a web design business without any guidance, proven strategies or a mentor to help you along the way, which is why this show exists. Think of this podcast as your weekly dose of coaching, mentorship and guidance to help you build your dream web design business. All while having a good time doing it. Through interviews with seasoned web design business professionals and online entrepreneurs, solo coaching episodes with Josh and even case studies with his students, you’ll learn practical tips and strategies for web business building along with real-world advice and trends that are happening right now in the wild and wonderful world of web design. Subscribe if you’re ready to start or level up your web design business and for all show notes, links, full transcriptions for each episode, head to https://joshhall.co/podcast