03: Journal Therapy & Journaling for Mental Health
Welcome to The Journal Club podcast! Join your host Kia Marie in chatting about all things art journaling. We cover all kinds of journaling topics including artistic sub-communities, stationery supplies, inspiring artists, and fresh, exciting art journal ideas!
This week is a long and fascinating episode all about the benefits of journaling for mental health. We look at how regularly using a journal can support emotional wellbeing in MANY different ways!
The Artist Shoutouts segment this week contains testimonies from some amazing artists about how their journal has helped their personal development, and our Weekly Inspiration prompts include some 'journal therapy' activities you can adapt to try at home.
Don't forget to check out @kia.creates and @inspiringjournals on Instagram (which just hit 100k followers, THANK YOU!)
For more, go to kiacreates.co.uk/thejournalclub or kiamakes.etsy.com for lots of handmade art and journaling supplies.