121. How Stressed Stay-At-Home-Moms Can Regain Control & Reduce Overwhelm

Stay-at-home-moms are often stressed but here's how they can begin reduce overwhelm and regain some control! This conversation features a conversation with Patricia White, millennial wife and SAHM, helping other SAHMs to live a softer life. Connect with her on IG: @trish.a.white Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'  Pre-Order your copy of the new book at https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.

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Welcome to The Journey with Dr. Amber Thornton. Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth. Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.