123. Overcoming Overstimulation as a Millennial Mom

Struggling with overstimulation as a mom is hard, and all too common for millennial moms parenting today. If you've struggled with anxiety, excessive worry, feeling out of control, and a whole host of other symptoms of overstimulation- this episode is for you! Listen as Dr. Amber and Katrice Taylor, two millennial moms- talk all about the journey of coping with overstimulation and what to do about it. Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.' Pre-Order your copy of the new book at https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.

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Welcome to The Journey with Dr. Amber Thornton. Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth. Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.