25. Dear Mama, You Can Become Consistent in Your Workout Routine

As most of you know, I focus on our wellness as working mamas, and I am a firm believer that our physical health is an important part of that. I have been getting loads of questions and inquiries on how I stay physically fit not only while parenting a toddler, but with another on the way and while working! If you are a mama who has been wanting to start your workout journey, then this episode is hopefully the encouragement you need. Listen along as I explain my own workout journey to you while being a working mama, and give you some tips on how to stay consistent in your workout routine. AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie! The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton @balancedworkingmama  Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com 

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Welcome to The Journey with Dr. Amber Thornton. Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth. Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.