28. Healthy Partnership & Relationships. ft. Erica St. Bernard, LCMFT

Taking care of ourselves and keeping up with our wellness as mothers is so important, and a part of that process is checking in on our relationships and partnerships. There is tremendous pressure on mamas, specifically when parenting, and it is easy to forget that you are not alone and you don’t always have to be the supermom. On this episode, I speak with Erica St. Bernard - LCMFT - about how we as mamas can balance our relationships after having a baby and still incorporate wellness into our lives. Visit Erica’s website at Yourlifeswell.com to learn more about all of the amazing things she does, and giver her a follow on Instagram at @Yourlifeswell AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com  The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Om Podcasten

Welcome to The Journey with Dr. Amber Thornton. Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth. Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.