47. Creating Time for Fitness w/ Coach Christina

Now I know here at Balanced Working Mama we focus heavily on what's inside (our brain, our emotions, etc) but as many of you know, your physical health is just as important as your mental health! And that physical health does not stop with a pregnancy, instead it often times becomes even MORE important. Pre and post-natal fitness is crucial, and we have Coach Christina -creator of J2M fitness - here today to tell us all about how she successfully leads mamas through a positive and helpful fitness journey. Make sure to follow Christinas personal account here @coach_mom_wife_life AND her J2M fitness account @j2mfitness Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie! The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Om Podcasten

Welcome to The Journey with Dr. Amber Thornton. Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth. Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.