Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries

In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful,  and how to approach health changes, God’s way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to implement  We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be transformed into his image.  👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. 🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here. ✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco

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Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> support@joyfulhealth.co Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store