Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu

In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions. In This Episode We Discuss: What autoimmunity is and how it affects us physically and spiritually 4 steps Christian women with autoimmunity can take to come to a solution with the Lord The importance of being obedient while trusting the outcome to God In Matthew 11:28 Jesus encourages us “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” We pray this episode helps you experience the true rest of Christ in your health journey.    👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

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Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> support@joyfulhealth.co Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store