Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd

In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether we can ever be free from the grips of disordered eating, whether we really will be able to stand strong amidst all of society’s pressure to focus on thinness and perfect eating. Tracy Brown is a  trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher, and she brings so much hope to us on this topic!  In This Episode We Discuss: The nuances of freedom with food and body The realities of ongoing trial and spiritual battles during the sanctification process Practical steps we can take to keep moving forward in our freedom We pray this episode encourages you to keep fighting the good fight of faith in your journey with food and body, and in all areas of your life! As we say in the Non-Diet Christian Academy, free and fighting, saved and sanctifying!   👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

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Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> support@joyfulhealth.co Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store