Catch and Release: Journal Style

Send us a text Noooo, this has not become a fishing podcast! Sorry if I lured you in! (insert silly emoji)... In all seriousness, today's episode has nothing to do with a ROD or REEL! Today is about getting REAL with RELEASE, and, of course, finding JOY in the journaling process as we allow this healthy habit to serve you. The Research I Refer to in Today's Episode: Cindy Spiegel's October 2017 article, "Journaling for Emotional Awareness: A Recovery Exercise," Mountain Laurel Recovery ...

Om Podcasten

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt