Day 10: Self-Love Journaling Challenge

Send us a text Welcome to Day 10 of the Self-Love Journaling Challenge! Once Upon Your Shoulders Today, we apply self-love to an emotion that likes to sit heavy upon us and even causes us physical pain in our shoulders and beyond: stress. Research referred to can be found in: The book The Things They Carried, (2009), by Tim O'Brien, available wherever you purchase your books. and Elite Sports Medicine and Orthopedics, out of Nashville, TN, in their 2018 blog article, "Can Stress Cause Sho...

Om Podcasten

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt