Day 12: Self-Love Journaling Challenge

Send us a text Today, we have a reflection on the Retreat I had with a group of beautiful women today. Today's prompt and reflection is about one of my Tools of Joy Super Powers (aka Life is Good's Optimism Traits)-Gratitude. "Gratitude and Growth" is the title of today's episode. The quote I read from one of my favorite books, Life is Good: The Book (2015), by John and Bert Jacobs, can be purchased on Amazon or your favorite bookstore. Here is a link to find it easily today: https://www.am...

Om Podcasten

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt