Journaling as Balm: Apply Self-Compassion with Care

Send us a text It was my birthday this past weekend! I turned forty-eight and celebrated in quiet, meaningful ways, including applying the balm of self-compassion with so much care today in my morning journaling session. I thought I'd share the experience with you. I have some research and a journal prompt to help you do the same! Today's Journal Research from: Dr. Kristin Neff's work at Self-compassion.org "Exercise : Self-Compassion Journal" article found at: https://self-compassion.or...

Om Podcasten

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt