The One-Word Express

Send us a text All Aboard the One-Word Express! It's Holiday Time! Let's welcome the magic and wonder together! What to bring: -a journal, pen, one word that's on your mind today & 19 minutes to journal with us! Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! <3 Today's research from: The Writing Center at The University of Wisconsin-Madison: https://writing.wisc.edu/handbook/process/generatingideas/ AND Positi...

Om Podcasten

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt