WDYJ? Why do YOU journal?

Send us a text On today's episode I share my story with you, the story behind why journaling is so important to me. It's so important to me that I started this podcast-to help you establish a joyful jouranling habit too! Hear my WHY, a journal prompt, and a follow-up reflection prompt! All in under 19 minutes! You deserve a mental health break! Why not Journal? I recently published a book about journaling-a memoir with journal prompts. Journaling saved my life. So, what can journal...

Om Podcasten

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt