Yoga, Pilates, and Juicing the Best out of Life with Health Coach Maria McKeon

Send us a text Mindset is important but so is action. You can't juice the best out of life without putting yourself first and knowing your worth. Holistic Health Coach Maria McKeon is a yoga, pilates, and nutrition coach who helps women find their spiritual alignment in life through healthy choices including diet, body movement, and lifestyle choices. Self-care is a choice and Maria has devoted her life to placing valuable tools into women's hands. I am one of these women. In the winter, w...

Om Podcasten

Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt