How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)
What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen. In This Episode, We Cover: ✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance ✔ Kettlebell ...