QUICK POD EP 2 - How to Juggle Athletic & Aesthetic Goals for a GAA Player

Will doing Bicep curls be detrimental to your performance? What is the sweet spot for juggling training for body composition and performance goals? We take a dive into some practical tips and tools to manage your athletic and aesthetic training.

Om Podcasten

A collection of interiews with interesting people on the concept of growth, success and being better. All in the name of helping the listener define what "better" means to them and take steps towards it.