#95 Running for Fulfilment: Tips for a Positive and Balanced Mindset | Jordan Foster

Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner. In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdles of overtraining and burnout, to participating in numerous marathons, and now ultimately finding balance and a healthy approach to the sport. We discuss how running should be integrated into your lifestyle in a way that enhances your well-being. Often, with self impos...

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Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.