#22 Self-Destructive Mindsets, Perfectionism & Finding Balance | Alex Buley

Back at it again with Alex (@buleyfit) to discuss self-destructive mindsets, chronic perfectionism, driven mindsets and the pressure we put upon ourselves to be continually 'productive', striving for unattainable expectations. We discuss the difficulty of adjusting to the University lifestyle, feeling confidence in pursuing your path rather than confiding into social stereotypes, and the value of surrounding yourself with like minded people. We discuss the perception of 'failure', and how t...

Om Podcasten

Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.