#64 The Science of Sleep: How to Establish a Positive Sleep Routine for Improved Wellbeing | Katie Fischer
Today I am joined by Katie Fischer - a holistic sleep coach, specializing in behavioral interventions. In this episode we discuss all things sleep, and how establishing a positive sleep routine can have a significant impact upon our cognitive functions, emotional regulation, wellbeing, and overall psychological health. Katie shares advice on how to consistently and maintain a healthy sleep cycle, such as setting a consistent wake-up time, creating a relaxing sleep environment, light exposure ...