In the Flow with Jeff Buxton
Are you looking to switch up your training, try something new? Jeff Buxton is an Assistant Professor of Exercise Science at Grove City College who specializes in movement, especially exercise as it relates to animal flow movements. In fact, he is a Certified Instructor in Animal Flow, and in this episode, he talks all about his experience with personal training, movement analysis, and alternative training methods. It was a super interesting conversation and I know you’ll enjoy it as well.