5 Steps to Lose Your First 10 Pounds
Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Dinner EARLY 5:47: Fill 1/2 Your Plate With This Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist LMNT DISCOUNT: http://drinklmnt.com/temple Meal Replacement Powder (Hlth Code): Use discount code "temple" Protein Powder EQUIP FOODS: Use discount code "temple"