Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. - He is also a co-founder of gethlth.com and the author of the book Why We Get Sick. - Follow Dr. Bikman on Instagram. - Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE") 00:45 - What is Insulin Resistance 05:40 - Chronic Disease/Obesity 10:47 - Physical Signs of IR 13:23 - Lab Testing 14:21 & 20:06 - LDL & Dietary Fat Discussion 17:42 - Why We Need to Stop Looking at Just Glucose 26:31 - Inflammation 35:00 - Calories In vs. Calories Out 44:00 - Semiglutides 53:00 - Women’s Hormones 1:01:00 - Action Steps