107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)

This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing.This episode covers:Vegetarian dietsVegan dietsDairy free diets+moreYou can find Stef on Instagram @the_dietologistBook a consult with the dietologist hereListen to Stef's podcast hereIf you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:https://www.speakpipe.com/gr...

Om Podcasten

Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your calm and giving you the confidence to know that mama, you got this!