107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)

This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing.This episode covers:Vegetarian dietsVegan dietsDairy free diets+moreYou can find Stef on Instagram @the_dietologistBook a consult with the dietologist hereListen to Stef's podcast hereIf you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:https://www.speakpipe.com/growmybabyLINKSJoin our pregnancy and birth courseJoin our getting pregnancy courseInstagram @thekickpregnancypodcastFacebook @thekickpregnancypodcastJust pregnant? Download our checklist to take to your first appointment.Website: https://www.growmybaby.com.au/JOIN our pregnancy and birth course.JOIN our getting pregnancy courseSee omnystudio.com/listener for privacy information.

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Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent. Want more? Join them in their week by week program at GrowMyBaby.com.au to tap into their evidence based and expert information built from the experience of helping more than 4000 babies to be born.