109 - HeartMath - Cat Millan

Join us in this enlightening episode of KID POD as we sit down with Sandra (Catalina) Millan, a Certified Hypno and RTT Therapist, HeartMath Coach/Mentor, and Somatic Bodywork Practitioner. Dive deep into the intricacies of the mind/body relationship, and the profound effects of stress on our bodies. For more on Catalina: https://www.clinicaholistica.net This episode is powered by DOSE.LAND https://www.dose.land/ Curious about MY favourite product? Find the link in my Instagram Bio. Promo Code "KID" to save 10% on your first order (so make it a big one ;) Special shoutout to Vancouver's own Ellevan, the "Hip Hop Prince of Mindfulness", for my theme song. Find him on Instagram:  https://www.instagram.com/ellevanmusic

Om Podcasten

For over two decades Kid Carson has stood as an iconic figure in Vancouver radio, waking up the city with his charisma and warmth. Many grew up listening to Kid as part of their daily soundtrack, creating a unique bond with him that Kid is especially grateful for. His show is an exploration into the many facets of personal growth, covering psychology, spirituality, relationships, health, parenting, and mental well-being. It's enriched by insightful interviews with local legends and lively discussions on trending topics.