Episode 173: Why Do I Wake Up at 2 A.M and How Do I Go Back to Sleep

Struggling to quiet your mind and fall or stay asleep at night? In this episode, we introduce the “House Tour Hack,” a simple yet powerful mindfulness technique designed to calm racing thoughts and guide you into a peaceful slumber. Learn how to mentally walk through a familiar space—whether it’s your current home, a childhood memory, or a dream location—and focus on sensory details to ease stress and promote relaxation. Tune in to discover how this creative and soothing hack can transform your nightly routine and help you finally get the rest you deserve. Episode Highlights: Why do some adults wake up at 2 am and struggle to fall back asleep? What is the “house tour” hack? What is the best way to check your cortisol levels?  What else impacts why adults don’t sleep through the night? Resources: Zenimal: Kids & Adults Device ree Meditation Device Follow Tiny Transitions on Instagram Book a Complimentary Discovery Call  

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The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.