Episode 174: Not Gonna Lie - I Hated Postpartum

  In a world where social media can portray perfect, I am keeping it real this week and sharing my experience postpartum, so that people who don’t feel like things with a newborn are perfect and also don’t feel alone. In this episode, I share my experience on maternity leave, why exactly I couldn’t wait to go back to work when I was so blessed to have a baby, and exactly how I took control of things to bounce back to a close version of my former self because having a baby does change you.     Episode Highlights: My struggle with postpartum anxiety and intrusive thoughts Lack of sleep & lack of control  Unrealistic expectations of new moms How to balance life and motherhood   Resources: Follow Tiny Transitions on Instagram Book a Complimentary Discovery Call For Support: Postpartum Support International  

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The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.