51. Kids Yoga in India with Poleen Kaur Sahni
Poleen Kaur Sahni, Founder of Yoga plus kids, is a certified yoga instructor based in Mumbai, India. As a young mum and a homemaker in an Indian traditional family, simply watching her daughter enjoy basic natural stretches at home, she felt inspired to pursue a career in yoga. Even though India is the birth place of yoga, kids yoga is currently a largely untapped market. Poleen shares more about this, and how yoga is a lifestyle not just a physical practice. She talks through the Yamas & Niyamas and explains how we can impart these onto our children. Such an important episode! Listen in now!