Ep 010: How to go from self-sabotage to self-love daily
In today's episode, we're talking about how to go from self-sabotage to self-love daily. I don't know where you are right now when it comes to love and your self-care but the key thing is that I want to challenge your thinking with today's episode, because everything related to self, starts with you. I also share some powerful affirmations for you to try out. Here are the highlights from the episode: {1:14} Affirmations {3:01} Do you really value yourself? {5:07} Self-love affirmations {5:46} Jeremiah 29 11. I know the plans I have for you declares the Lord plans to prosper you and not to harm you and plans to give you hope and a future. {6:13} What scripture, quote, affirmation, or words of encouragement help you when you're struggling {9:12} You are responsible for your own thoughts, your feelings, and perceptions {12:10} The changes you need to make around responsibility {14:31} What social support do you need? {15:37} Exercise: The seven mindsets to shift you from reactive to positive Physical self-care Psychological self-care Emotional self-care Social self-care Environmental self-care Spiritual self-care Financial self-care Download the Habit Tracker https://www.kikikirbycoaching.co.uk/freebies Email: hello@kikikirbycoaching.com Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching