Ep 046: Stress Management And Ways To Manage It
Stress has become a part of our daily lives, and it affects everyone, regardless of the circumstances. In this episode, I discuss stress management and share some tips to manage it effectively. The first step is to stop living life on autopilot. I explain why and how to do this, and how it can positively impact our lives. Next, we discuss what stress is and how to recognise it. It is essential to identify the symptoms of stress and address them before they escalate. Additionally, I highlight the importance of identifying the root causes of stress and addressing them. Towards the end, I introduce the WOOP method, a four-step process that helps us achieve our goals without stress. By adopting this technique, we can set and accomplish our goals in a stress-free manner. In summary, managing stress is crucial for maintaining a healthy lifestyle. By taking time out for self-care, setting achievable goals, and developing healthy coping mechanisms, we can manage stress effectively. Here are the highlights: {1:23} Why and how to stop living life on autopilot {4:04} What is stress and how to recognise it? {6:08} Top tips to reduce stress & Effective stress relief strategies {8:24} How to find the root causes of your stress {12:07} WOOP method: 4 simple steps to help you achieve your goals Learn more about the WOOP method: What is WOOP? www.woopmylife.org Sign up for our HeartLead Boundaries FREE challenge: Here Self-Study Courses: The Rediscover You Toolkit: https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope: https://www.kikikirbycoaching.co.uk/kite-of-hope WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching Coaching Complimentary Consultation: here Team Development and Team Wellbeing Newsletter – Consultancy: here Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here Join The Happy Healthy Wellbeing Community: here Connect with Kiki & her consultancy: Websites: Coaching: www.kikikirbycoaching.com Consultancy: www.kikikirbyconsultancy.com Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/ LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: hello@kikikirbycoaching.com PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way