Ep 021: Let's Normalise, Let's Talk, Every Action Starts with You with Tommy Hatto
I am so excited to share with you my very first guest of Season 2 Heart-centred leadership series, Tommy Hatto. Tommy is an award-winning wellbeing coach, motivational speaker, actor, model, and founder of Tommy Hatto Online – a wellbeing coaching and consultancy company. In this episode Tommy shares how he use his platforms to engage with individuals and businesses to share his story that being 'perfect' isn't all it's perceived to be. We also dive into topic such as: imposter syndrome, self-esteem, eating disorders, and body image. Here are the highlights: {2:50} His story how he got to where he is today {7:30} How his desire to be liked by others developed into an eating disorder {11:40} How his acting career started and opening a wellbeing coaching and consultancy company {16:25} Redefining your identity - internally & externally {23:55} Owning your story and your heritage {26:00} Advice to everyone dealing with self esteem & body image {32:15} Every actions starts with yourself {37:25} His definition of health {39:15} What ‘heart- centered leadership’ means to him {40:15} International Men’s Day Connect with Tommy and learn more about his work here: Twitter Facebook Instagram Find out more about the topics Kiki covered in this episode: Listen to Episode 6: Create purposeful and powerful habits Download the Habit Tracker: Habit Calendar Team Development and Team Wellbeing Newsletter – Consultancy: here Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here Connect with Kiki: Email: hello@kikikirbycoaching.com Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching