The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall

Dr. Jinger Gottschall, Director of Sports Science Research, talks about the "pose-itive" side of yoga in this episode of The Knowledge Podcast by Wahoo. From the six popular yoga styles to recent research findings, Dr. Gottschall shares insights on how yoga can benefit your physical, mental, and emotional health. Don't miss out on this enlightening episode unless you want to "downward dog" your own progress.

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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.