EPISODE 181. MARKED AS SAFE

Fear not, as of Wednesday the 5th of March at 1100 the Koa Sports coaches are all safe with Cyclone Alfred galloping towards the Australian Eastern Coastline.Will the eye strike Tim in the glamorous north of the Sunshine Coast, Greg in the inland Western suburbs of Maroochydore, North Brisbane for Kent or West Ballina for Clayton?Only time will tell!  Be safe everyone.Ben Walker M40-44 IRONMAN New Zealand AG Champion joins us to talk us through his amazing day and preparation on 12 hour training weeks, with work, family and travel all thrown in, proper AG life.In true Koa Sports grit, we managed to eek out a podcast risking life and death, just because we love you all.It’s over to you mother nature, be gentle, it’s Greg’s first time.Join the Tribe.www.koasports.com.au

Om Podcasten

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.  Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday. Coaching from $149USD month