Anchor Into Your Values: Ditch Holiday Sabotage & Diet Thinking

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but the heartbeat of everything I teach, create, and offer. But this isn’t just about me. It’s about YOU. I’m sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage. We’re ditching the diet mindset of "eating on plan" and embracing a values-driven approach that actually works. I’ll walk you through how I do this in my own life, breaking free from outdated programming about what holidays “should” look like—especially when those ideas no longer serve your goals. LISTEN NOW to learn how to anchor into your values and create a holiday season that’s intentional, empowering, and aligned with your weight goals. xo, Brenda ELECTION BONUS: If the recent election has had you eating your feelings more than you'd prefer, I want to make sure you’re supported. I’m offering 25% off my newest course, She Creates Freedom: Emotional Eating Freedom for Women of Color and Daughters of Immigrants. Use code ELECTION to claim 25% off by November 30th www.brendalomeli.com/she-creates-freedom

Om Podcasten

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW