Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet)

The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you’ve ever felt like weight loss is an endless battle of willpower, it’s time to stop fighting.In this episode, I’m breaking down why mindset—not willpower—is the real QUEEN when it comes to achieving lasting weight loss freedom.Here’s what I’m covering in today’s episode: Why willpower is like holding your breath underwater (and why it never works long-term). How upgrading your mindset is like updating your software, so the results you want feel natural and sustainable. Core mindset shifts that will change EVERYTHING—how you think about progress, motivation, and consistency. PLUS, I share allllll the details about The Rise Together Bundle and the exclusive EARLY BIRD BONUSES waiting for you: BONUS: The Original TL10 Vault – Access the ORIGINAL TL10 Curriculum (Over 30 lessons and dozens of additional resources to empower your weight loss). BONUS: Phoenix Rising Activation Day – 2025 Goal-Setting and Vision Day with Brenda Lomeli (This exclusive event is only for early bird sign-ups). Doors are open now, and Early Bird ends Dec 13— get started here: www.brendalomeli.com/the-last-10Don’t miss your chance to RISE like a Phoenix rising from the ashes of the weight struggle. Weight loss results you love completely ON YOUR TERMS are possible— it starts here

Om Podcasten

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW