Your Path to Weight Loss Freedom in 2025 {Rise Together}

BIG news. Bold moves. And a game-changing invitation! In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle (listen to get the inside scoop!) This is about: Weight loss transformation (Check!) FREEDOM from the weight and food struggle (Check!) Reclaiming your power in THIS area of your life. (Goodbye, weight struggle!) You’ll hear the truth about feeling stuck and how to rise above emotional eating, sabotage, and old dieting cycles. I'll walk you through exactly HOW this one-time opportunity will take you from feeling like a turtle on its back to your Phoenix Rising moment—finally rising powerfully out of the ashes of your old weight struggle in 2025. With my expert guidance, a clear plan in place, proven tools, and the UNSTOPPABLE force of women supporting women, you’ll finally create the results you want—on your terms. THIS IS YOUR YEAR. xo Brenda 

Om Podcasten

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW