CBT Therapist Heather Joy on managing imposter syndrome, trauma and mental health as a Leader

In today’s powerful episode, Amy is joined by Heather Joy, a Cognitive Behavioural Therapist (CBT), to discuss how our mindset influences both our work and personal lives. Heather explores the critical link between exercise and mental health, particularly for women in leadership roles.They dive deep into the psychological effects of trauma, dissociation, and how emotional triggers can impact our well-being. Heather shares expert advice on navigating imposter syndrome, overcoming self-doubt, and managing the societal pressures that often weigh heavily on women. Additionally, they discuss how exercise and mindfulness practices support mental clarity and emotional regulation.Amy and Heather also explore the emerging super-power of trauma survivors—qualities such as heightened sensitivity, resilience, intuition, truth-telling, and the ability to detect truth. They discuss the growing recognition of these post-traumatic growth abilities, highlighting the strength and empowerment found in healing.The conversation also covers daily habits for grounding and entering ourselves when feeling overwhelmed at work, offering practical tools to help manage stress, stay centered, and regain balance in challenging moments.This episode is a must-listen for anyone seeking tools to heal, reclaim their authenticity, and improve their mental health.More Resources:📖 Shop Amy's book Lead Like The Real You: https://amzn.to/4fBjo1k📸 Instagram: instagram.com/amyorrewing📘 Facebook: facebook.com/amyorrewing.online▶️ Watch on YouTube: youtube.com/amyorr-ewing✉️ Contact: amyorr-ewing.com/contact Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Lessons on authentic leadership, Christian apologetics, and standing firm in faith through open conversations and powerful reflections. Inspired by the book Lead Like the Real You, this podcast is your go-to resource for discovering how Christian leaders navigate their unique paths, defend their faith with confidence, and discern God’s calling for their lives.Hosted by Public Theologian, Author, and International Speaker, Dr. Amy Orr-Ewing, each episode features candid interviews with remarkable Christian women and men, as well as Amy’s own reflections on key talks she has given in the public sphere. Through these conversations, The Lead Podcast explores the power of apologetics, the challenges of leadership, and the wisdom gained along the way.Whether you're a seasoned leader or just starting out, these episodes will equip and encourage you to stand firm in your faith, articulate your beliefs with confidence, and lead with Christlike conviction.Join us as we uncover what it truly means to lead with faith, truth, and authenticity. Get ready to be inspired by some of the most dynamic and influential voices of our time—let’s embark on this journey together. Hosted on Acast. See acast.com/privacy for more information.